Best Weightlifting Shoes for Women

Selecting the Best Weight Lifting Shoes for Women

Weightlifting is a terrific way to get in shape and doesn’t require extensive special gear as long as you have access to weight racks and benches. After this, all you will need is the motivation to make progress to your goals and one other very important support to your efforts.

Have you chosen your weight lifting shoes? If not, don’t delay. The future of your weightlifting lifestyle depends on this.

While it is a common misconception that a standard set of running shoes will be as effective to your guy efforts as they were on the road or track, this can add strain to the effort and result in reduced muscular and mechanical efficiency.


It all comes down to how you are contacting the floor. With your running shoes, the contact must be cool, aerated and soft, this will protect your joints and allow you last longer distances without fatigue, things that are not a big concern in the weightlifting world. In weightlifting, such advantages will affect technique.

It is therefore recommended that you select your women’s weightlifting shoes with all the caution you would choose your exercise routines and lifestyles. If something very small is not aligned perfectly to your goals you can expect everything else will be affected as well.

1. Ankle Resilience – Women’s Weightlifting Shoes

Unlike the ponderous ankles supports sported by male physique, women tend to have slimmer ankles and need better support to ensure their resilience is not pushed to the limits while building strength.

Weight lifting will call for a lot of bending down low and then rising with perfect form and execution and you can bet your ankles are going to take the brunt of this effort. Naturally, you will need a set of shoes that provides effective sturdy support to the ankle, nevertheless, this can’t be restrictive support as found in say, a hiking boot.

The resilience in your weightlifting shoe will be flexible and allow your ankles to stretch and flex freely through the full range of motion.

Heel Height – Crossfit Training Shoes for Women

If you were to take a close look at how the professionals in the Olympics select the shoes they will use in the performance of a lifetime, you will gain some good insights. An Olympic weightlifter maximizes their power by lifting the heels an inch or two from the floor. In their gym, your trainer may have you stand with your heels slightly elevated when performing their feats of strength. If you will be executing the clean, jerk or snatch regularly, a bespoke shoe will greatly increase the power applied to your actions.

Adidas v. Nike Weightlifting Shoes Women’s


The heel of your weightlifting shoe will typically range between 0.5- and 3-inches in height. Be sure you have practised with varying heights to have a clear idea of what the best measurement for you would be.

Hard Surface

The biggest difference between the running shoe and the weightlifting shoe is the shock absorption factor. A running shoe is designed to be light and reduce the energy transferred from your running surface to your legs and joints, imagine how this effect your weight lifting effort. If this energy is absorbed it is not effectively transferred to the effort of lifting the weight. This could mean that effort is unevenly distributed between the shoes and can lead to smaller issues developing into greater problems in the future.

The hard weightlifting shoe allows the force exerted between your body and floor to be used efficiently. This will mean more strength to pulling the weight to the height needed to provide a full-strength upwards lift. While this may not seem like a huge difference, when it comes to shaving down every ounce of effort and maximizing output, the shoes you wear will make all the difference.


In addition to making sure your shoes provide you with every ounce of support in your weight lifting efforts, you will also need to make sure they are comfortable enough for your use. As you may imagine, pain is an important part of building muscle and maximizing performance. It is essential to know full-well which pain is beneficial and part of the process and which is indicative that something is amiss. When poor technique and practice is continued long enough, injuries can be sustained that can thwart all athletic pursuits hitherto.

Buying the best weightlifting shoes on Amazon may be difficult as you will not be able to try them on and see how they feel. Nevertheless, if you have already found a suitable pair from a physical location or even by chance, you will have a better idea of what you are looking for when making a selection online.


Grip and Support

The grip is another essential factor to consider as much strength and exerted force can be bled away through side-slipping. Imagine what would happen if your feet were to slide with a considerable weight above your head? Shoes that do not grip effectively put the weightlifter at risk to some of the worse accidents in the sports world. Avoid any such mishaps and change your shoes out if you notice the grip s becoming potentially ineffective.

Wrapping Up

If you are looking to take your weightlifting practices to the furthest conceivable distance, you will need support that you can rely on. The weightlifting shoe has ever loved much since it was first conceptualized and there are many different designs, theories and schools of thought on the best shoe. Much of the specifics will come down to your body type and proficiency as a weight trainer. But, don’t think you can put off buying a good pair of weight training shoes until you are a proficient lifter. You will need this bespoke support to build your experience and develop your technique.

Begin by sitting down and taking a good look at yourself, your strengths, your weaknesses and your direction as a weightlifter. After you have noted these important factors, you will have a better idea of what kind of women’s weightlifting shoe to look for on Amazon.